Sunday, 10 April 2011

Next step - 5 hours...

Up and out at 5:30am this morning for a 5 hour run/walk. Beautiful weather.

The run contrasted the industrial harshness of Avonmouth:



With the beauty of the Spring flowers:



My training is progressing pretty well so far. I've been reading the following book, which is giving me something to think about during my long runs:



I have a couple of weeks without a long run now but then will hope to go for a 6-7 hours longest training run before the Brecon Beacons race.

No comments: