Onwards and upwards (literally!). I have signed up for my next adventure - The Summer 40, Brecon Beacons. Billed as "a challenging, scenic, mountainous (40 mile) one day Ultra Marathon". The event takes place on 21st May.
My training for this event will mostly compose of 1) Building up my long run again to 6 or 7 hours, and 2) Lots of hill training and box step-ups with weights.
I got up at 5:45am this morning and went out for a 4 hour run. Pretty flat. Very comfortable. 5 hours next.
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